Self defense

Women, Box, Boxer, Fight, Martial Arts

Basically it is a countermeasure to an assault on one’s person; an act of protecting oneself. Self-defense isn’t limited to personal security; it could include your household, property, family members etc.. The’right to defend oneself’ is established by legal jurisdictions in many regions but the interpretation of the’use of force in times of danger’ varies widely.

The use of physical force to counter a personal attack or an attack of violence could be categorized in two ways – armed and unarmed. The odds of warding off an attack depends upon many factors, but is largely linked to the extent of seriousness of this attack and the mental ability and physical ability of the man warding off the attack.

There are a wide assortment of self defense methods – both armed and unarmed. While the armed category obviously uses weapons and firearms as protective measures and requires the individual using such arms to possess the skills and be in conformity with legal regulations, the unarmed class is the most frequently used form of self defense. Techniques and practices of battle are codified by traditions and systems and are practiced for many reasons which range from competition, entertainment, fitness and wellness, physical growth, self defense and spiritual development.

Experts opine that although there are many forms of combat and self defense practices, basic techniques are a must for every person to protect themselves as a matter of firm right.

Top Ten Basic Self Defense Methods

1. Do not try anything striking; it means that do not replicate movie stunts or techniques that come from hours of practice and devotion, unless you have had some amount of training in a specific technique.

2. The aim isn’t to win. Rather it is to gain time to discover an escape manner or draw attention of others around so that the opponent is outnumbered.

3. Know your limits. If your attacker is armed, rather lose your wallet and credit cards, wrist watch or jewellery than put up a struggle and be shot or stabbed, seriously putting yourself at immense risk, unless of course you are a seasoned practitioner in disabling an armed attacker. It’s far easier to eliminate some personal effects which may be replaced.

4. Stay calm and try not to panic. Keeping your composure is easier said than done, but you would be smart not to forget that not being fearful is half the work done. You too have the capability to hurt when cornered.

5. Don’t just stand still or give up. Any amount of resistance is far better than no resistance at all and if you show some spirit, you never know, it may place the attacker off guard a bit, which is to your advantage.

6. There are no rules in a street or alley attack. Use whatever you’ve got in hand, handbag, keychain or some other implement that may inflict some damage. Experts advise girls, when faced with an attacker, to strike the groin with a hard push of the knee when placing the force of your hands under the attacker’s chin. It’s a tried and proven self defense method to permit time to run or scream for help.

7. Make the first strike. That will certainly disable the attacker because it is least expected. Attackers plan on hitting first and being struck makes him want to defend himself, something against his nature.

8. Close the distance quickly. The Brazilian Jiu-Jitsu technique directs you to bridge the gap immediately and literally be within nose distance. The closeness could be unnerving for the attacker since it does not give enough leeway to strike or hurt; on the other hand, you can quickly land a few blows or punches throwing him off balance.

9. In case you have some expertise in wrestling or boxing, excursion your attacker and throw him to the floor. Throwing sand or sand in the attacker’s face is a good tactic to disable him even for a few minutes giving you enough time to break free from the scene.

10. Keep up your hands like a ring boxer. If your attacker attempts to punch you, your hands will decrease the force or prevent the blows from landing on the nose or face and causing injuries.

Any talk of martial arts brings to mind visions from early forms of combat practice like boxing, wrestling and punching into the more refined modern day practices of Aikido, Judo, Jujitsu, Karate, Kick-boxing, Kobudo, Kung-fu, Muay Thai, Sumo, Taekwondo, Zen do Kai and lots of more. A few of them have been immortalized through full-length feature films for posterity. Mixed Martial Arts (MMA) training procedures incorporate sets of techniques made popular around the world for self defense and physical fitness.

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